Sleepiness and Fibromyalgia

FAQ: Is sleepiness from fibromyalgia? Quick answer: Yes it can be! Sleepiness is a symptom of fibromyalgia! Some people go from sleeping 12 hours a night to 20 when they start the Guaifenesin Protocol as it cycles and clears. When this happens, your body is likely needing the extra rest and recoup time. Your body […]

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Vulvodynia or Vulvar Pain Syndrome and Fibromyalgia

If you struggle with Vulvodynia, or vulvar pain syndrome, you are not alone! There is a HIGH percentage of us with fibro who struggle with this. Chapter 11 in Dr St Amand’s book goes into detail on why this is happening, what’s going on in your body, why it’s fibromyalgia, and how you can treat […]

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FAQ & Index of the Guaifenesin Protocol and Salicylates

This post is for people on the Guaifenesin Protocol to reverse their Fibromyalgia symptoms. Salicylates block the effect of the Guaifenesin from working to reverse our fibromyalgia symptoms, and we MUST be diligent in staying away from too much of them. So, here is where I list my posts on questions I have been asked […]

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Getting your house clean with Fibromyalgia

ok, So just to start off here, I have to be honest, my house is NOT as clean as I’d like it to be. My mom grew me up appreciating a spotless home, and so I know what it SHOULD look like. Making that happen has been a little allusive the past many years with […]

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Bio-Identical Hormone Replacement Therapy

Not everything is fibromyalgia! If you are experiencing alot of symptoms related to hormone issues, please see your doctor <3 I have recently done a bunch of studying on Hormone Replacement Therapy (HRT) and have found some startling info! There was a study done by the Women’s Health Initiative on thousands of women using HRT’s. […]

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Sleep Apnea and Fibromyalgia

Do you have fibromyalgia and struggle with getting asleep or staying asleep (insomnia)? This is definitely something to look into. Obstructive Sleep Apnea (OSA) can be very serious and cause other health concerns later in life. Not everything is fibromyalgia right? Apparently 50% of folks with fibro also have sleep apnea! Those are really high […]

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Insomnia and sleep Tips when you have Fibro

*If you have serious sleep issues, please see your doctor! There are very real dangers if you have sleep apnea, please ask your doctor about this!* I take Benadryl Night tabs and 3 Magnesium Citrate every night and sleep like a rock! Here’s some more from some of you: ~Magnesium Malate ~Melatonin (make sure to […]

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