These are half strict and half lib. Stick to this plan and you will adjust to the huge change faster than going strict right away. ie- less cravings and huge hunger pains! Also trying to go with easier plans here for those with severe CFS. Feel free to mix and match for your day 🙂 Check out my Recipes Tab at the top of the page for more ideas on Snacks, Mains, Sides, desserts, etc 🙂
Day 1:
Breakfast Shake at 9:30am (choose from list of yummy options) Will need cream, berries (strawberries for Strict) vanilla, pasteurized eggs/ protein powder. http://christinescozycorner.ca/protein-shake-recipes-hypoglycemic-diet-strict-and-lib/
Lunch at 12: Veggie souffle- use steamed/ frozen broccoli and lots of cheese, eggs and cream. See for recipe: http://christinescozycorner.ca/cheesy-souffle-hypoglycemia-diet-strict/ save some for lunch tomorrow.
Snack at 3pm: slice of cantaloup for strict diet (or other fruit on lib.) with 2 slices of cheese.
Supper at 6pm: Creamy Pork Chops: http://christinescozycorner.ca/pork-chops-with-creamy-rosemary-sauce-hypoglycemia-diet-strict/ with side of riced Cauliflower: http://christinescozycorner.ca/riced-cauliflower-gf-sf-low-carb/ and salad or grilled veggies: http://christinescozycorner.ca/grilled-veggies-hypoglycemia-diet-lib-or-strict/
save some for lunch tomorrow if no souffle leftovers. 🙂
Snack at 9 or 10pm: leftover shake (make extra and keep in fridge) and/or handful of almonds.
DAY 2:
Breakfast Shake at 9:30am (choose from list of yummy options) Will need cream, berries (strawberries for Strict) vanilla, pasteurized eggs/ protein powder. http://christinescozycorner.ca/protein-shake-recipes-hypoglycemic-diet-strict-and-lib/
Lunch at 12: leftover souffle/pork chop leftovers with salad.
Snack at 3pm: slice of cantaloup for strict diet (or other fruit on lib.) with sweetener and cream. (I use Whipping Cream, unwhipped)
Supper at 6pm: Baked Salmon: http://christinescozycorner.ca/baked-salmon-hypoglycemia-diet-strict-and-lib/
with Steamed carrots (can use leftover cream sauce from porkchops here) and coleslaw: http://christinescozycorner.ca/coleslaw-sf-gf-low-carb/
Snack at 9 or 10pm: Leftover shake/ vanilla custard with 1/2 cup berries: http://christinescozycorner.ca/custard-part3-hg-lib-lc-gf/
DAY 3:
Breakfast Shake at 9:30am (choose from list of yummy options) Will need cream, berries (strawberries for Strict) vanilla, pasteurized eggs/ protein powder. http://christinescozycorner.ca/protein-shake-recipes-hypoglycemic-diet-strict-and-lib/
Lunch at 12: Salad meal with seeds, cheese, boiled eggs, sugar free salad dressing. Click for more ideas: http://christinescozycorner.ca/salad-meal-recipe/
Snack at 3pm: leftover custard from night before with berries.
Supper at 6pm: Baked chicken with drippings (dont make the gravy at this point, wait the 2 months of perfect diet, still tastes good with the drippings. Add some salt and Thyme in there, yum! With Steamed cauliflower, and leftover coleslaw.
Snack at 9 or 10pm: Leftover shake/ almond shortbread: http://christinescozycorner.ca/almond-shortbread-cookies-gf-sf-hg-low-carb/
DAY 4:
Breakfast Shake at 9:30am (choose from list of yummy options) Will need cream, berries (strawberries for Strict) vanilla, pasteurized eggs/ protein powder. http://christinescozycorner.ca/protein-shake-recipes-hypoglycemic-diet-strict-and-lib/
Lunch at 12: Leftover salad from yesterday with leftover chicken instead of eggs.
Snack at 3pm: Leftover almond shortbread with slice of fruit/ berries
Supper at 6pm: Taco casserole: http://christinescozycorner.ca/taco-casserole-hypoglycemia-diet-gf-sf-low-carb/
Snack at 9 or 10pm: Leftover shake, and/or hand full of almonds.
DAY 5:Breakfast Shake at 9:30am (choose from list of yummy options) Will need cream, berries (strawberries for Strict) vanilla, pasteurized eggs/ protein powder. http://christinescozycorner.ca/protein-shake-recipes-hypoglycemic-diet-strict-and-lib/
Lunch at 12: Pizza omelet (stove top) http://christinescozycorner.ca/pizza-omelet-recipe-hypoglycemic-diet-strict-and-lib/
Snack at 3 pm: slice of cantaloup for strict diet (or other fruit on lib.) with 2 slices of cheese.
Supper at 6pm: Homemade BBQ’d burgers: http://christinescozycorner.ca/homemade-burgers-recipe-hypoglycemia-diet-strict/ with grilled veggies and salad
Snack at 9 or 10pm: Leftover shake/ Cream cheese muffins: http://christinescozycorner.ca/cream-cheese-muffins-hypoglycemic-diet-strict-and-lib/
DAY 6:
Breakfast at 9:30am: Protein pancakes: http://christinescozycorner.ca/low-carb-pancakes-gf-sf-hg/ With strawberry sauce: http://christinescozycorner.ca/berry-sauce-gf-sf-low-carb/ and whipped cream: http://christinescozycorner.ca/whipped-cream-hypoglycemia-diet-strict/
Lunch at 12: Leftover pizza omelet/ leftover burgers with salad.
Snack at 3pm: cream cheese muffins with slice of fruit/ berries.
Supper at 6pm: Meatloaf with bacon (YUMO) http://christinescozycorner.ca/sugar-free-meatloaf-hypoglycemia-diet-strict-and-lib/ with fried cabbage and carrot and onion (use prepared and cut coleslaw veggies)
Snack at 9 or 10pm: almond carrot muffins with butter
DAY 7:
Breakfast at 9:30am: left over pancakes/ breakfast shake.
Lunch at 12: Leftover meatloaf/ salad meal.
Snack at 3pm: leftover almond carrot muffins with butter
Supper at 6pm: Cheeseburger soup thick and creamy: http://christinescozycorner.ca/zippy-cheeseburger-soup-hypoglycemic-diet-strict-and-liberal/ With 1 slice of allowable bread with butter.
Snack at 9 or 10pm: leftover snack/ shake/ almonds.
As always, There are many who can not have one thing (dairy/ low oxalate/ other) or other, so feel free to mix and match what ever works for you. I personally always make enough for me and my hubby to eat a supper meal and have leftovers for supper the next day too. If you have a larger family, you will either need to make a new meal every night as I have shown or make more.
Hope this helps!