Buddies Helping Buddies with Fibromyalgia
Want to try saving a couple $$ on toothpaste and mouthwash? try making your own! Milk of magnesia is supposed to be excellent for teeth and rebuilding enamel and even whitening. Haven’t tried it yet but totally going to! Instructions for Toothpaste: Stir equal parts Baking soda, salt and Xylitol (Excellent for teeth and […]
Read More »Just like cutting an apple is not going to block you, pulling up a weed is unlikely going to block you, but usually gardening is more then one weed and we often don’t wash it off right away.
Read More »Coffee is FINE on the protocol to drink! BUT! If you are Carb Intolerant/ Hypoglycemic you cannot have coffee, (unless it’s decaf)! Click HERE for a bunch of info on coffee and caffeine from Claudia Merek (co-author of What Your Doctor May Not Tell You About Fibromyalgia) Caffeine is an ingredient in alot of products […]
Read More »These are in alphabetical order 🙂 Click for more info on Salicylates and the Guaifenesin Protocol Dr St Amand talks about Vitamins in his book on pages 313- 314. He dosn’t seem to promote the use of vitamins and cautions about them. Anything with Flavor in it, you will need to call the company and […]
Read More »Intimate items- we are talking about condoms, lubricants, vulvodynia, so if this topic is uncomfortable for you, just skip on by, but ALWAYS check everything for salicylates when you are on the Guaifenesin Protocol for your fibromyalgia, even intimate items <3
Read More »Are YOU On the Guafenesin Protocol and needing some help finding Salicylate free products? Here’s how I do it: 1. Look through this fibro free list to find a few of each category (list made in Canada.) Half the time they won’t carry the ONE you want, so make sure to have a few options. […]
Read More »This is not an exhaustive list, but it’s a good place to start and was a huge help to me when I started out looking for low-salicylate, protocol-safe products. Hang in there, all you are learning on the Guaifenesin Protocol will get easier as you go! <3 Click this link for more: How To find […]
Read More »Learn to recognize Salicylates and blue Dye We must avoid these while on the Guaifenesin Protocol for Fibromyalgia! Check this post for info on Blue dye, that stalls the effect of Guaifenesin from working to reverse your fibromyalgia symptoms. My site is for those on the Guaifenesin Protocol, so please note that some things will have […]
Read More »This post is for people on the Guaifenesin Protocol to reverse their Fibromyalgia symptoms. Salicylates block the effect of the Guaifenesin from working to reverse our fibromyalgia symptoms, and we MUST be diligent in staying away from too much of them. So, here is where I list my posts on questions I have been asked […]
Read More »Hair color often does have sals in them, but you can get some that don’t and just bring your own sal free shampoo and conditioner.
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