Hello not a goodbye!

Hello! Just a quick video to check in and say hi! And please let me know how you’re doing! Leave a comment to let me know you’re still around 🙂 And please share any prayer requests! I meet with a group of ladies to pray twice a week and I’d be honored to pray for […]

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Sleepiness and Fibromyalgia

FAQ: Is sleepiness from fibromyalgia? Quick answer: Yes it can be! Sleepiness is a symptom of fibromyalgia! Some people go from sleeping 12 hours a night to 20 when they start the Guaifenesin Protocol as it cycles and clears. When this happens, your body is likely needing the extra rest and recoup time. Your body […]

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White and apple cider vinegar and Salicylates

Apple Cider Vinegar is very high in salicylates. It IS an acid, but because of it’s high salicylate content, topically,  DO NOT risk blocking your Guaifenesin from working! Many have blocked on it in the past! Apple Cider vinegar is the concern here, we haven’t heard of anybody blocking on plain white vinegar 🙂 Char’s […]

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Hormone Replacement Therapy (HRT) Creams and Salicylates

PLEASE check the ingredients in your HRT creams for salicylates! It’s a topical product that goes on your skin and goes directly in your blood stream. (I believe that’s the point of using the topical HRT stuff!) Many of them will have plant oil, gel or extract in them (Salicylates) and will block your Guaifenesin […]

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Vulvodynia or Vulvar Pain Syndrome and Fibromyalgia

If you struggle with Vulvodynia, or vulvar pain syndrome, you are not alone! There is a HIGH percentage of us with fibro who struggle with this. Chapter 11 in Dr St Amand’s book goes into detail on why this is happening, what’s going on in your body, why it’s fibromyalgia, and how you can treat […]

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Perfume and Salicylates

Perfumes often don’t have sals in them, as the more natural ingredients are more expensive. So if your perfume is cheap, it’s less likely to block, if it’s super expensive, it’s more likely to have blockers. Either way, you will need to check the ingredients for sals. We used to say to just spray the […]

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