Step 2.1 Video on Salicyates and normal food amounts
Here’s some more info on Salicylates to help you understand what is a normal food amount. This is a confusing part of the Guaifenesin Protocol for alot of people.
Read More »Buddies Helping Buddies with Fibromyalgia
Here’s some more info on Salicylates to help you understand what is a normal food amount. This is a confusing part of the Guaifenesin Protocol for alot of people.
Read More »Hey folks! There has been enough confusion on salicylate free toothpastes to warrant a post on it 🙂 Basically, I have chosen to go the ultra-sensitive route when it comes to salicylates, as it’s just not worth the possibility of blocking on them.
Read More »Most of us do juicing because we are trying to get EXTRA nutrients from the fruits and veggies that we CAN NOT get by just eating it. So that makes it not a normal food amount. It is for the sole purpose of concentrating plant stuff so you get more than you normally would with […]
Read More »Want to try saving a couple $$ on toothpaste and mouthwash? try making your own! Milk of magnesia is supposed to be excellent for teeth and rebuilding enamel and even whitening. Haven’t tried it yet but totally going to! Instructions for Toothpaste: Stir equal parts Baking soda, salt and Xylitol (Excellent for teeth and […]
Read More »Just like cutting an apple is not going to block you, pulling up a weed is unlikely going to block you, but usually gardening is more then one weed and we often don’t wash it off right away.
Read More »Coffee is FINE on the protocol to drink! BUT! If you are Carb Intolerant/ Hypoglycemic you cannot have coffee, (unless it’s decaf)! Click HERE for a bunch of info on coffee and caffeine from Claudia Merek (co-author of What Your Doctor May Not Tell You About Fibromyalgia) Caffeine is an ingredient in alot of products […]
Read More »These are in alphabetical order 🙂 Click for more info on Salicylates and the Guaifenesin Protocol Dr St Amand talks about Vitamins in his book on pages 313- 314. He dosn’t seem to promote the use of vitamins and cautions about them. Anything with Flavor in it, you will need to call the company and […]
Read More »Intimate items- we are talking about condoms, lubricants, vulvodynia, so if this topic is uncomfortable for you, just skip on by, but ALWAYS check everything for salicylates when you are on the Guaifenesin Protocol for your fibromyalgia, even intimate items <3
Read More »Are YOU On the Guafenesin Protocol and needing some help finding Salicylate free products? Here’s how I do it: 1. Look through this fibro free list to find a few of each category (list made in Canada.) Half the time they won’t carry the ONE you want, so make sure to have a few options. […]
Read More »This is not an exhaustive list, but it’s a good place to start and was a huge help to me when I started out looking for low-salicylate, protocol-safe products. Hang in there, all you are learning on the Guaifenesin Protocol will get easier as you go! <3 Click this link for more: How To find […]
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