If you are as toxic as I am, detoxing has been super rough stuff! Go slow!! (click here for rest of story) Even the lemon water before breakfast was too hard on me! Now I have my lemon water before lunch or supper, that seems to be ok and still supposed to help. It might […]

Original title, right? lol! So, the book that started me on this topic was by Suzanne Sommers called Tox-Sick. It got me thinking about all the many toxins we have in our bodies just from life. You can stop breathing lol. OR, you CAN help your body to deal with the toxic load from other sources. […]

I started asking myself what has changed in the last few years on the protocol: I found this super yummy sugar free ice cream that I have often (with all the nasty sugar alternatives. Using Splenda without any concern for the health risks. Prior to the protocol I was on so many pain meds. I […]