Buddies Helping Buddies with Fibromyalgia
If you struggle with Vulvodynia, or vulvar pain syndrome, you are not alone! There is a HIGH percentage of us with fibro who struggle with this. Chapter 11 in Dr St Amand’s book goes into detail on why this is happening, what’s going on in your body, why it’s fibromyalgia, and how you can treat […]
Read More »Blue dye has been found to keep people from clearing on the Guaifenesin Protocol. It started out as people on Mucinex weren’t clearing well. Now (updated Jan 16 2019) we have heard from many reliable sources Dr St Amand is telling his patients to cut all blue (and purple) dye out of topical products (even […]
Read More »You will need to get some tests done to be sure your symptoms are all just fibromyalgia and not other more serious problems. Scroll down for list of tests to ask for. Getting your doctor involved in this process should be a help to you. If your doctor is not open and willing to discuss […]
Read More »As per the instructions from Dr St Amand, please do NOT take cough syrop or other Fast Acting Guaifenesin to begin your protocol, unless under the direct supervision of Dr St Amand, Dr Melissa Congdon, Cheryl Kowalewski in Edmonton or Victoria Mauck in Hawaii. These Types of Guaifenesin are NOT ideal and only a last […]
Read More »Are YOU On the Guafenesin Protocol and needing some help finding Salicylate free products? Here’s how I do it: 1. Look through this fibro free list to find a few of each category (list made in Canada.) Half the time they won’t carry the ONE you want, so make sure to have a few options. […]
Read More »R. PAUL ST. AMAND, M.D. 4560 ADMIRALTY WAY, SUITE 355 MARINA DEL REY, CA. 90292 Phone: (310) 577-7510 www.fibromyalgiatreatment.com (Reproduced with permission from the authors. Please note, some formatting edits were required to make this paper read-able ~Christine) Fibromyalgia is a cyclic and a symptomatically progressive illness that affects millions of people regardless of race. […]
Read More »Take a DEEP breath. You CAN do this! I am here to help you. Just take it one paragraph at a time through this post. Once you’ve clicked on the links and understand each paragraph and the posts that are connected to each paragraph, move on to the next step. you got this!
Read More »Fatigue is just such a real part of our lives, it’s like eating supper. You just have it. But what does it MEAN to a person with it? How does it affect our lives? Think of it like a bank account. You have a certain amount of energy for a day. When you draw from […]
Read More »OK, so I agree that the paper I posted on Fibromyalgia by Dr St Amand is a bit to chew on, so I will attempt to explain here in short what it is, and PLEASE correct me if you see anything wrong on here! All the information I share will be in light of my own […]
Read More »ok, So just to start off here, I have to be honest, my house is NOT as clean as I’d like it to be. My mom grew me up appreciating a spotless home, and so I know what it SHOULD look like. Making that happen has been a little allusive the past many years with […]
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