About haircare and scalp care

SO, I’ve been doing TONS of research all over the web, trying to understand how shampoo and conditioner work and what ingredients are needed and work best for my problematic scalp. This will save you some $$ and headache (pardon the pun LOL!) Please note, this is a very basic explanation, I am not a […]

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Pinterest Board for the Guifenesin Protocol

Come check it out, I am posting helpful links to the Guaifenesin Protocol! If you have been wanting to share what you know but don’t know how, here’s a good start! Re-pin some of the pins on my board to many different websites and links to helpful pages around the net! You never know, maybe […]

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Mapping, what is it and what does it have to do with Fibromyalgia?

Check out this video for a great explanation of mapping and the Guaifenesin Protocol by Victoria Mauck, an expert from Fibromyalgia Hawaii group. Check out their website here: http://www.fibromyalgiahawaii.com/getting-started.html Mapping is an excellent tool for helping you to find your clearing dose on the guaifenesin protocol. It is also amazing to be mapped and begin […]

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FAQ: Caution Items: not sal safe while others say it’s fine?

WE don’t want to be the cause of someone losing ground on their clearing and cycling, so we go super sal sensitive with our advice. Even just ONE person being unsuccessful on their clearing because of our advice is unacceptable to us! Here is the list of controversial ingredients we have chosen to to super […]

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Fibro Buddies on Guaifenesin support group

Hey everyone! If you haven’t already joined our interactive and encouraging support group for the Guaifenesin Protocol yet, you totally should check it out! We go off topic, share about life and help each other get the protocol done RIGHT so we can get our health back and get back to living! 🙂 Here’s the […]

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Sal Safe Medications

You will need to get a detailed list of all the active and inactive ingredients in your medication. This means to check for both salicylates and blue dye.

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Stevia as a sweetener and salicylates

Some people are more sensitive to salicylates than others and will block on small amounts. Like a tiny trace of real Stevia leaf in the Stevia sweetener. We know of several who have been mapped and seen the improvement once Stevia was stopped being used. You might not be one of those people, but are […]

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Baby care items, breastfeeding and Salicylates

I know many people use their own products for their babies, and I totally get why! Have you looked at the ingredients in baby items? Like washes etc? They are mostly parabens!! MY adult washes are healthier than baby stuff! But that’s a whole other topic! Enough of my rant, on with the list! lol […]

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Pregnancy and Guaifenesin

Dr St Amand advises against taking guaifenesin for the 6 months of pregnancy. There are several people who stay on guai for their whole pregnancy, and the babies are fine as well as the mothers. This is up to you and your doctor 🙂 Chantal Hoey Sanders wrote a book called “I have Fibromyalgia/ Chronic […]

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